You wake up in the morning and decide that TODAY is the day you're going to do it.  Join a gym, start that workout program, change your diet. This time will be different; this time, it's going to stick.

But today doesn't go as planned, and you go to bed that night, promising yourself that you'll start tomorrow.

You try the FaceBook 30-day challenge your friends are talking about, or you join an online boot camp.  Maybe you pay for a video workout subscription, but nothing seems to stick.  

The cycle continues, and nothing changes.

You're busy, struggling to start and maintain an effective and efficient training program, with no idea how you'll manage to fit it all in. 

You're overwhelmed by all of the fitness options out there and confused about which option is the right one, feeling clueless with DIY workouts that never deliver the results they promise. 

You're frustrated that you can't seem to make the changes stick, no matter how much effort you put into training.

Getting dressed in the morning is time-consuming and stressful, trying to find something to wear in your closet that makes you feel good, leaving you unhappy and uncomfortable in your skin.

You're starting to think that perhaps, you're the problem. No matter what program you try, you're never able to follow through, and nothing improves.

—It doesn't have to be this way.

Imagine what your life will be like when you've finally got it all figured out. 

You've found the training program that works FOR YOU, in your own space, in the time you have available so that you finally see results. 

You’re confident that your program is designed to tackle exactly the goals you’ve set for yourself, and you see measurable and repeatable progress each and every week.

You're able to carve out just the right amount of time to work out without the hassle of going to the gym, waiting for equipment to be available, or making it off the waitlist for a group class. 

No matter what life throws your way, you're confident and prepared to make adjustments and stay consistent with your fitness goals, no matter the obstacle thrown in your way. 

Those Facebook challenges and online boot camps don't even catch your attention anymore, because instead, you're moving your body in a way that works for you. 

—Now, you have a program designed for YOU, that you KNOW will work.

You've got the energy to tackle your day, your body feels good, and you pull clothes from your closet and dresser, effortlessly getting dressed each morning, feeling good not only in your clothing, but more importantly, in your own skin.   

—It's time for you to take control and create the results you've been longing to see.

As a personal trainer, I can create a home training practice that works for YOU, in your own home, in the time you have available, so you can lose weight, tone up, get strong, and wear your favorite clothes again.

As a result of your Jump Start, you'll:

• Have the confidence to know what exercises to do and HOW to do them

• Understand precisely how to modify and adjust your programming when life gets in the way

• Feel stronger, healthier, and able to tackle whatever life throws your way

• Wear the clothes you want to wear, feeling fit and strong

Here's what you get:

In-depth Questionnaire

Upon booking your session, you'll receive a link to complete a detailed questionnaire via Google Forms. Your answers to this form are your opportunities to let me know exactly where you are right now and what you're hoping to get from our session, so the more detail you give me, the better our collaboration will be. This collaboration is the secret sauce - it's what allows me to create a program designed especially for you. 

90 minute Online One to One Coaching Call and JumpStart Training Session

Here's where the fun begins! After spending some time diving deeper into the answers to your assessment form, we will determine the 2-3 action steps you can take RIGHT NOW to start your journey moving in the right direction. We'll address current obstacles and limitations, discuss your training goals and needs, available equipment, space, and time, so that we can build a training program that fits YOU, instead of trying to fit you into a program built for someone else.   

Coaching Session Notes, Support Documents, and Personalized Training Program

Within 48 hours, you'll receive a summary outlining our conversation and agreed-upon action steps. You'll also receive your personalized one-month training program, recommended equipment (where appropriate), and a goal-setting tracking sheet so that your program can grow with you and continue to be effective beyond the initial 4-week plan. 

30 Minute Follow Up Coaching Call

Two weeks into your program, we'll schedule a follow-up coaching call to go over any questions you may have and to discuss your progress and how to keep moving forward in your journey.  Rome wasn't built in a day, and as you get stronger, you're going to need to keep pushing the envelope. That's why we’ll go over progressions for each movement so that you can continue to make progress. 

Fee: $99

Ready to get started? Here’s what to do:

Step 1 : Email me at staci@stacistanton.com to schedule your call.

Step 2 : Once you’re all set up, you’ll receive a welcome email and a link to your questionnaire, along with instructions and a checklist of what you’ll need for our meeting..

Step 3 : Complete and submit your questionnaire, and schedule our one-on-one session using the link provided.

Step 4 : Show up for our session, ready to take action!

Have questions? Email me at staci@stacistanton.com and let’s get stronger together!