Your fitness doesn’t have to be your full time job.  Let it be mine!

You're a busy woman who wants to prioritize your health and wellness, but your efforts keep coming to a halt when life throws obstacles in your path. You start each journey with excitement and motivation. Still, after a few weeks, when the demands on your time increase and the results you seek fail to materialize, your new program loses its shine and becomes a burden.

You come up with reason after reason to push your workout to the next day, and it's a struggle to plan your meals and prepare your food. You're spinning in circles, but you don't know how to get off the merry-go-round. You're frustrated, overwhelmed, and beginning to think that you're the one to blame.

IT’S NOT YOUR FAULT.

Hi, I'm Staci, and I'm here to help.

I coach busy women who struggle to start and maintain a workout program to create a home training practice that works for them, in their own space, in the time they have available, to lose weight, tone up, get strong, and wear their favorite clothes again.

My clients are committed to their health and well-being, but they're overwhelmed with the "perfect programs" floating around social media. They want to make fitness a constant in their lives, but they're lost at how they can make it work around their schedules, family life, and work obligations.

The women I work with are intelligent, motivated, and caring, who love knowing exactly what actions they need to take to reach their fitness goals and appreciate having someone in their corner on whom they can rely.

I get really excited when my clients can focus on achieving their goals, knowing that their programming has been designed to fit their lives, not the other way around.

I’VE BEEN IN YOUR SHOES.

I've never been a natural athlete. I was the kid most likely to fail the President's Fitness Challenge each year in gym class. Run a mile? Hell no. Flexed arm hang? Wasn't happening. Sit ups? Maaaaybe.  

If you had told me back then that I'd spend my adulthood loving movement and exercise and working with women to teach them how to build their own successful home training practices, I would have laughed out loud.

Like most women I knew, I'd go to the gym and hit the elliptical or the treadmill, banking those cardio minutes and dreading most every minute of it. I tried aerobics classes, spin classes - you name it, and I probably tried it. Sure, I was "burning calories", but my training had no direction or purpose, and as a result, the changes I was looking to create weren't happening.

THERE HAD TO BE ANOTHER WAY.

By the time I turned 30, I was frustrated. I didn't feel how I wanted to feel in my skin, and I knew I could do better. So I set a goal to run a 5K (me, the kid who couldn't run a mile unless someone was chasing me or I needed to find a potty). For the next two months, I followed a set training plan and went from never running at all to finishing an entire 30 minutes of uninterrupted running.  

I was hooked. It turns out that if you follow a plan consistently, the results are almost guaranteed.

From there, I turned to weight training. And guess what I discovered there as well? Yup. Having a plan and following it led to success.

Going to the gym - it no longer sucked. I liked it SO much that I began training people professionally, full time, at one of the best gyms in NYC. But as my client load grew, it became more and more difficult to squeeze my own training into the day. I had an hour-long commute each day. And then I got married, became a mother, and suddenly, my time wasn't my own anymore.

I REALIZED THAT I HAD TO SET MYSELF UP FOR SUCCESS.

I had the desire. I had the determination. What I didn't have was time. So, since I couldn't always find the time to train in the gym, I brought the gym home to me.

Starting with a yoga mat and a basic dumbbell set, I set a training schedule and was able to stick to it regardless of what was going on in my life. It didn't need to be complicated, soul-crushing, or fancy to work - it just needed to be consistent.

Once I realized that a home-based practice was the secret to consistency and results, I knew I had to share this with my training clients. So we all got out of the gym and took our training into our own hands and homes, and we made it work.

IT’S YOUR TURN.

Today, I get to share the simple secrets of creating long-lasting change with remarkable women worldwide, helping them become the versions of themselves they've always wanted to become. 

If you'd like to learn how I can help you create a home training program that will take you from where you are now to where you want to be, check out my Services page, or shoot me an email at Staci@StaciStanton.com

Want to work together?

Testimonials

  • “I first started working with Staci in July 2017. I was sick of being out of shape and just feeling bleh about myself after having been an athlete growing up. College and Grad School had kicked my butt and I didn't know where to start. Staci was great that she didn't push me into doing a million difficult things. She assessed where I was at and we started slowly. The next thing I knew, I was squatting my weight! She reminded me that I did love physical activity. It really wasn't until I got a flat tire that I realized how strong I had gotten. Changing a flat is hard and tires are heavy! The biggest impact that she had was when I got sick in 2019. I went from working out 3-4 days a week to barely able to walk without assistance. As soon as I was cleared for exercise, I was back in the gym with her and to see where I was then to where I am now, it's all because of her! Staci keeps you motivated, especially when you can't find any within yourself. She's the best!! It's been 4 years and working with Staci has been one of the best decisions I've ever made!”

    —Reshma P.

  • “As a working professional during the thick of the pandemic, I had limited time and space to keep up a dedicated exercise routine. Training with Staci enabled me grow mentally and physically strong even under those circumstances. Staci came up with creative, fun, and butt-kicking training programs to keep me motivated and challenged during our sessions and beyond. Working with Staci also gave me all the necessary tools to keep up the programs on my own.”

    —Katharine C.

  • “I have my own business, three kids, and I am an older mom. My greatest concerns were finding time for working out and not getting injured. I feel like most coaches (trainers) would misinterpret my busy life and stress levels for not being dedicated and not working hard enough. Staci understood my situation and tailor-made programs for me that challenged me, got me the results I wanted, and with minimal risk for injuries. Between coaching my workouts and guiding my nutrition, Staci helped me reach my greatest transformation of my body and lifestyle. Now both fit into my life naturally.”

    —Li F.

  • “I’m a night shift nurse. With my work schedule it was hard for me to find time and motivation to go to the gym. I started working out with Staci in 2017 and it was the best decision! She helped me stay on track and stick to my goals. Staci is flexible and worked with my non-traditional schedule. She is also so personable and helped me to feel comfortable in the gym environment. I definitely recommend training with Staci, she’s great!”

    —Jessie H.

  • “Working out with Staci has been a great experience. I started just wanting to get back into shape after having a baby. Which I did. But she has over the years helped me post surgery and even a broken wrist. She has kept me on a consistent workout schedule and it has been challenging and fun. The best part is when I am working out and I can remember back to a time when this was something I wasn't strong enough to do. It's a great feeling of accomplishment and Staci was there every step along the way!”

    —Susan S.

  • “I began training with Staci about 5 years ago, as I was turning 65. As a retired nurse, I knew that I had to work at maintaining strength and balance going forward. With those goals in mind, Staci continues to design a program that keeps me moving ahead and accountable as well. She is a knowledgeable professional trainer and a very pleasant individual. For these reasons, I am happy to have found her!”

    —Pat K

  • “I am a mom of 2 teenagers. I’ve been strength training consistently for 4 years. Staci was my coach for one of those years. She did all of my programming and reviews of my lifts and her feedback was very constructive and detailed which I loved. I was able to apply what she told me to my lifts. She really was the springboard that has made me a much better lifter today. I still count on her from time to time to give me advice and it makes me feel good knowing she’s in my corner. She’s a great coach! I know if you’re stuck with your lifting she can help you move forward.”

    —Dena B.