Real. Honest. Fitness.

LEARN MORE ABOUT STACI

**Hi, I’m Staci!**

I specialize in helping parents and busy professionals start and maintain a fitness practice on their own terms. Whether your goal is to lose weight, tone up, get stronger, or wear your favorite clothes again, I’ll help you create a home training practice that works for you. All in your own space, in the time you have available, so you can finally be consistent and see the results you’ve been chasing after.
No quick fixes, no gimmicks, no tricks.
Just efficient and effective programming and diet coaching, designed around your hectic life, and all delivered entirely online. Barbell to bodyweight, and everything in between.

I’D LOVE TO WORK WITH YOU.

Stop wasting precious time trying to follow cookie-cutter workout programs, 30-day challenges, or fad diet plans, only to get frustrated when your hard work doesn’t pay off. Let’s create a workout program tailored to your unique goals and needs, and set you on the road to success, without ever having to step into a smelly gym, feeling uncomfortable, overwhelmed, or lost.
Follow along on your own, or work with me live via Zoom - the choice is yours!

“I have my own business, three kids, and I am an older mom. My greatest concerns were finding time for working out and not getting injured. I feel like most coaches (trainers) would misinterpret my busy life and stress levels for not being dedicated and not working hard enough. Staci understood my situation and tailor-made programs for me that challenged me, got me the results I wanted, and with minimal risk for injuries. Between coaching my workouts and guiding my nutrition, Staci helped me reach my greatest transformation of my body and lifestyle. Now both fit into my life naturally.”
—Li F.
“I first started working with Staci in July 2017. I was sick of being out of shape and just feeling bleh about myself after having been an athlete growing up. College and Grad School had kicked my butt and I didn't know where to start. Staci was great that she didn't push me into doing a million difficult things. She assessed where I was at and we started slowly. The next thing I knew, I was squatting my weight! She reminded me that I did love physical activity. It really wasn't until I got a flat tire that I realized how strong I had gotten. Changing a flat is hard and tires are heavy! The biggest impact that she had was when I got sick in 2019. I went from working out 3-4 days a week to barely able to walk without assistance. As soon as I was cleared for exercise, I was back in the gym with her and to see where I was then to where I am now, it's all because of her! Staci keeps you motivated, especially when you can't find any within yourself. She's the best!! It's been 4 years and working with Staci has been one of the best decisions I've ever made!”
—Reshma P.
“Working out with Staci has been a great experience. I started just wanting to get back into shape after having a baby. Which I did. But she has over the years helped me post surgery and even a broken wrist. She has kept me on a consistent workout schedule and it has been challenging and fun. The best part is when I am working out and I can remember back to a time when this was something I wasn't strong enough to do. It's a great feeling of accomplishment and Staci was there every step along the way!”
—Susan S.
“As a working professional during the thick of the pandemic, I had limited time and space to keep up a dedicated exercise routine. Training with Staci enabled me grow mentally and physically strong even under those circumstances. Staci came up with creative, fun, and butt-kicking training programs to keep me motivated and challenged during our sessions and beyond. Working with Staci also gave me all the necessary tools to keep up the programs on my own.”
—Katharine C.
“I began training with Staci about 5 years ago, as I was turning 65. As a retired nurse, I knew that I had to work at maintaining strength and balance going forward. With those goals in mind, Staci continues to design a program that keeps me moving ahead and accountable as well. She is a knowledgeable professional trainer and a very pleasant individual. For these reasons, I am happy to have found her!”
—Pat K
“I’m a night shift nurse. With my work schedule it was hard for me to find time and motivation to go to the gym. I started working out with Staci in 2017 and it was the best decision! She helped me stay on track and stick to my goals. Staci is flexible and worked with my non-traditional schedule. She is also so personable and helped me to feel comfortable in the gym environment. I definitely recommend training with Staci, she’s great!”
—Jessie H.
“I am a mom of 2 teenagers. I’ve been strength training consistently for 4 years. Staci was my coach for one of those years. She did all of my programming and reviews of my lifts and her feedback was very constructive and detailed which I loved. I was able to apply what she told me to my lifts. She really was the springboard that has made me a much better lifter today. I still count on her from time to time to give me advice and it makes me feel good knowing she’s in my corner. She’s a great coach! I know if you’re stuck with your lifting she can help you move forward.”
—Dena B.